Young Person's Mindfulness Journal

Simply Vibrant's childrens mindfulness journal is a gentle 8-week guided journal designed to help young people build confidence, emotional awareness, resilience, and healthy mindfulness habits.
This Journal provides a safe and engaging space for children and young teens to explore their thoughts, feelings, goals, and daily experiences. Through a combination of reflection activities, mindfulness exercises, creative prompts, colouring pages, and practical planning tools, young people are encouraged to develop positive wellbeing habits that can support them both at home and in school.
Over the course of 8 weeks, children can track their emotions, celebrate achievements, practise gratitude, set personal goals, and learn simple calming techniques to help manage everyday challenges. Each page has been thoughtfully designed to be approachable, fun, and easy to complete independently or with the support of a parent, teacher, or wellbeing practitioner.
Features:
8-week guided mindfulness journey
Daily reflection and mood-tracking pages
Breathing and grounding exercises
Weekly planning and school schedule pages
Goal-setting and personal development activities
Creative doodle and colouring pages
Self-awareness and emotional check-in exercises
Encourages kindness, gratitude, and positive thinking
Suitable for home, school, counselling, or wellbeing sessions
Benefits:
✔ Develops emotional awareness and self-reflection
✔ Encourages healthy coping strategies
✔ Supports positive mental wellbeing
✔ Builds confidence and resilience
✔ Promotes mindfulness in a child-friendly way
✔ Creates a positive daily routine
Perfect for children and young people who want to better understand their feelings, reduce stress, build self-confidence, and create healthy habits that support their wellbeing every day.