Simply Vibrant Wellbeing journal

Key Features:
- 8 weeks of guided prompts and activities
- Breathwork exercises to reduce stress and anxiety
- Colouring pages for relaxation
- Space for personal notes

Focus on your own wellbeing with our 8-week journal. This wellbeing journal is designed to help you prioritize your mental health by providing a structured approach towards self-reflection. The breathwork exercises included in the journal will help reduce stress and anxiety while the colouring pages provide an outlet for relaxation. Encouraging you to be more self-aware, improve your mindset, attitude, and self-esteem through journaling prompts, breath work, and mindful colouring.