The Brave Bat Colouring Book

The Brave Bat Colouring Book is a children's mindfulness book, designed by Simply Vibrant.
"Hello, my name is Brave Bat, and I am here to lend you some daily courage. Each day, sit down, relax, and colour. As you are colouring in, repeat your affirmation to yourself. Think about how you are feeling in that moment - what you can see, hear, feel, taste, and smell. You will find me on each corner of the page - please colour me in and give me a face - are you happy, sad, unsure? The sticky note on each page is a space for you to tell me how you are feeling and why you may need a little bit of courage. I have given you some questions to help. As you are colouring in and reflecting on your day - let me work my magic and lend you some courage for the day ahead"
This Colouring Book will teach children the basic skills of mindfulness and how to incorporate it into their everyday lives. It is a colouring book filled with positive affirmations, mindfulness prompts, daily self reflections, and mindfulness tasks. Mixed with the wonderful concept of a Brave bat it will make those every worries drift away.
"After our journey together, I hope you use these tricks every day to help you overcome any fear or sadness you may have. Remember, if you are feeling down, stop for a moment and think about all the things that have made you happy that day. Think about how you are feeling in that moment, what can you feel, see, hear, taste and smell? Soon your worries will fade away. Repeat after me "I am brave, I am strong, I am kind, I am smart and I am happy" Courage is always with you."