White Sage stick

An ancient ritual that was established by Native Americans to ward off negative vibrations and replenish them with positive and uplifting energies. Set an intention and wave the smoke under your feet to the top of your head. Then smudge the space around you and let go of whatever no
longer serves the purpose. When finished push positive energy into the space..
Studies have shown that “medicinal smoke” such as the type released when sage is burned can have powerful antibacterial properties, can boost mood and improve cognition, repel insects, and help insomnia. 
Spiritually speaking, smudging with white sage is used to dispel negative energy and prepare a space or object with positive fresh vibes and intent.
It is also great for ceremonial use and for cleansing crystals. When used on yourself or another person, burning white sage can help cleanse the aura and remove “stuck” energies when preparing for any type of energy work.