Little book of self care - breathwork

New science has revealed the
effectiveness of breathwork to balance
the body, relieve stress, control anxiety
boost self-esteem, and more,
Choose from 50 step-by-step practices that you can use at
home, each with accurate expert advice on body position
depth of breath, speed of breath, visualization, duration
and repetition. Techniques include conscious connected
breathing, pranayama, and qigong breathwork
Learn how to breathe mindfully and with control using
different breath practices for targeted outcomes
-from overcoming insomnia to releasing anger
or relieving depression.