Little book of self care - ayurveda

New science has revealed the effectiveness of Ayurveda as a
360-degree approach to physical and mental wellness
This collection of step-by-step practices and remedies, including
foods, oils, yoga, and meditation, has been carefully curated so
you can apply them to your specific need or unique situation
Make spice-infused, mood-enhancing tea, perform abdominal
self-massage to ease gut pain or practise ancient breath
techniques to reduce anger.
Balance mind, body, and spirit with your tailor-made
Ayurveda toolkit for self-care in the modern world.