A little book of self care - aromatherapy

Science now supports what practitioners haye long known:
that oils derived from plants have powerful therapeutic
properties, working holistically on mind, body, and spirit.
This curated collection of blends, remedies, and practices
shows you how to blend oils to care for and heal yourself,
follow step-by-step massage routines, and combine
aromatherapy with yoga, meditation, and breathwork to
deliver maximum benefits.
Your indispensable aromatherapy toolkit for
self-care, healing, and wellness in the modern world.